Frequently Asked Questions

It is highly adaptable to each individual (from age 5 to 95), creates balanced strength in your musculature, improves posture, enhances your mind-body connection, creates deep muscle tone and flexibility…it helps you stand taller, hit the ball further, and bend a little easier. It can help reduce injuries from muscle overuse and imbalance and ease pain due to the same. Plus, the way you feel after class is just plain amazing.

Something comfortable, breathable, and not too loose fitting. The instructor should be able to see your body so as to ensure your proper form. Examples from our clients: leggings or tights, tanks or short sleeve tops. Men wear running tights or bike short with other shorts over. Pilates is practiced without shoes, however grip socks are required for your health and safety! We sell Toe Sox in the studio, just grab a pair when you come for class. Just be comfortable and ready to workout!

Pilates is practiced without shoes, however you may wear socks if you are more comfortable with your feet covered. Something with a non-skid sole is great. We sell Toe Sox in the studio, just grab a pair when you come for class.

We accept all major credit cards as well as checks and cash. Please be advised that a credit processing fee with will applied to your payment if you choose to use plastic.

Due to safety issues, if you are more than 10 minutes late to a class, you will not be permitted to join the class, and it will count as a late cancel. If you are scheduled for a private, we are happy to teach you until the end of your regularly scheduled time. We appreciate your understanding.

As a courtesy we have a 24 hour cancellation policy. The cancellation policy is in place to minimize disruption to all clients. Any classes missed or cancelled less than 24 hours in advance will be charged the full price for that class. This applies to all classes.

All of our classes run 50 minutes. Please plan to arrive 5 minutes before your class begins.

Its recommended that you attend twice weekly to see and feel the full potential of your Pilates practice. Only time for once a week? Thats fine too, just make sure it’s the best 50 minutes you give yourself all week.